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Had to to stop because of a health issue. Well I got that figure out now so here I am starting over once again. New Year New Start
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159.7 kg
Lost so far: 9.1 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2017:
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1209 kcal
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Fat: 56.99g | Prot: 38.40g | Carbs: 147.91g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Baileys Coffee Creamer - The Original Irish Cream. Lunch: Thousand Island Salad Dressing, Marketside Classic Iceberg Salad. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Hormel Canned Corned Beef. Snacks/Other: Sargento Light Mozzarella String Cheese, Great Value Green Olives with Pimento, Fiber One 90 Calorie Brownies - Chocolate Fudge, Equate Sugar Free Fiber Powder, Apples. more...
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4912 kcal
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Exercise:
Shopping - 2 hours, Sleeping - 8 hours, Treadmill - 30 minutes, Resting - 13 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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