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5.0%
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56.8 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2012:
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2218 kcal
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Fat: 65.62g | Prot: 224.25g | Carbs: 224.60g.
Breakfast: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Rusell stover mint dream, 100% Whey Protein Gold Standard - Dutch Chocolate, Beyond Raw Ravage - Fruit Punch, Chocolate Peanut Butter Bar (Pure Protein). Lunch: brocoli and califlower, Quick Oats, Egg Beaters - Original, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Sugar Free Jam, Natural Creamy Peanut Butter, Light Wheat Bread. Dinner: Solid White Tuna in Water, Sugar Free Jam, Natural Creamy Peanut Butter, Light Wheat Bread. Snacks/Other: Chocolate Deluxe High Protein Bar, Builders Bar (Chocolate). more...
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2648 kcal
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Exercise:
Running - 7/mph - 5 minutes, Bicycling (slow) - 11/mph - 30 minutes, Standing - 12 hours and 25 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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Gaining 1.6 kg a Week
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