Weigh In record (no journal entry) for 31 December 2016
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106.7 kg
Lost so far: 5.8 kg.
Still to go: 11.4 kg.
Diet followed: 100%.
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View Diet Calendar, 31 December 2016:
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643 kcal
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Fat: 14.15g | Prot: 43.88g | Carbs: 93.68g.
Breakfast: Mountain High Fat Free Plain Yoghurt. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Private Selection Jumbo Shrimp with Cocktail Sauce. Snacks/Other: Water, Canada Dry Cranberry Ginger Ale, Black Tea. more...
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3277 kcal
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Exercise:
Watching TV/Computer - 4 hours, Bathing - 15 minutes, Stairs (Climbing Stairs) - 8 minutes, Grocery Shopping - 30 minutes, Resting - 11 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Fuzzypebble1960's Weight History
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