Weigh In record (no journal entry) for 31 December 2016
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79.9 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2016:
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3265 kcal
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Fat: 183.94g | Prot: 155.06g | Carbs: 250.61g.
Breakfast: Half and Half Cream, Bananas, Coffee (made from Ground). Lunch: Prana Machu Pichu Fruit and Nut Mix, Kraft All Natural Crunchy Peanut Butter, Revolution Nutrition Whey Isolate, No Name Large Flake Oats. Dinner: Liberte Mediterranee Black Cherry Yogurt, Mushrooms, Pork Chop (Lean and Fat Eaten), Brown Rice (Long-Grain, Cooked). Snacks/Other: Joe's Tasty Travels BBQ Jumbo Virginia Peanuts. more...
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Losing 3.2 kg a Week
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Jamrobin's Weight History
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