Weigh In record (no journal entry) for 31 December 2016
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67.5 kg
Lost so far: 16.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2016:
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1945 kcal
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Fat: 68.42g | Prot: 137.50g | Carbs: 193.43g.
Breakfast: Mandarina, Mandarina. Lunch: Carrefour Lechuga Iceberg, Aceite de Oliva Extra Virgen, Entrecot. Dinner: Lombarda, Lentejas Cocidas, Navajas, la Sirena Copa Mojito, Pavofrio Pechuga de Pavo, Gambas Plancha, Cabo de Peñas Bacalao a la Vizcaina, Jamón Serrano, Cabo de Peñas Calamares en Salsa Americana. Snacks/Other: McCain Patatas Fritas al Horno, Coca-Cola Life, Bonarea Pinchos de Cerdo, Hacendado Salsa Brava, Patatas Fritas. more...
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1656 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Shurmano's Weight History
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