Weigh In record (no journal entry) for 30 December 2016
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80.4 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2016:
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3045 kcal
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Fat: 158.02g | Prot: 184.16g | Carbs: 216.72g.
Breakfast: Quaker Large Flake Oats, Revolution Nutrition Whey Isolate, Golden Delicious Apples, Half and Half Cream, Coffee (made from Ground). Lunch: Lindt Lindor, Shortbread Cookies, Great Value Broccoli & Cheese Stuffed Chicken. Dinner: Brown Rice (Long-Grain, Cooked), Mushrooms (Drained Solids, Canned), Pork Chop (Lean and Fat Eaten), Cream Of Mushroom Soup (Canned, Condensed). Snacks/Other: Lindt Lindor Truffles - Milk Chocolate. more...
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Gaining 1.3 kg a Week
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Jamrobin's Weight History
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