Weigh In record (no journal entry) for 11 February 2010
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2010:
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1721 kcal
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Fat: 48.32g | Prot: 68.15g | Carbs: 203.42g.
Breakfast: Sweet 'N Low, Coffee (Brewed From Grounds), Original Powder Creamer, bacon, Bagel, eggs, American or Cheddar Type Processed Cheese. Lunch: Diet Coke, lean cuisine glazed chicken. Dinner: crab rangoon, red wine. Snacks/Other: Oranges, Green Tea, Light String Cheese, Fruit and Nut All Natural Granola, Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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2075 kcal
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Exercise:
Desk Work - 7 hours, Driving - 1 hour and 17 minutes, Standing - 1 hour and 3 minutes, Sitting - 6 hours and 22 minutes, Resting - 48 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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