Weigh In record (no journal entry) for 30 December 2016
|
73.3 kg
Lost so far: 6.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2016:
|
2023 kcal
|
Fat: 87.62g | Prot: 100.17g | Carbs: 236.51g.
Breakfast: Honey, Trader Joe's European Style Plain Whole Milk Yogurt, Raspberries, Harris Teeter Blueberries, Coffee with Cream, Trader Joe's Organic Mango Passion Granola Cereal, Whole Milk. Lunch: Olive Oil, Kirkland Signature Balsamic Vinegar of Modena, Onions, Spinach, Baked or Broiled Fish. Dinner: Sweet Red Peppers, Radish, Spinach, Baked or Broiled Fish, Peanut Butter, Bananas. Snacks/Other: Great Value Cashew Halves & Pieces, Schogetten Dark Chocolate, Honey, Raspberries, Blueberries. more...
|
|
2954 kcal
|
Exercise:
Walking (moderate) - 3/mph - 3 hours and 15 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|