Weigh In record (no journal entry) for 30 December 2016
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103.0 kg
Lost so far: 12.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2016:
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3695 kcal
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Fat: 182.90g | Prot: 264.80g | Carbs: 263.10g.
Breakfast: powerbar chocolate shake. Lunch: Hook & Ladder Light, Oven Roasted Turkey Breast, Black Forest Deli Ham. Dinner: Honey Wheat Bread, Mac A Roo 'N Cheese, Ribeye (10 oz). Snacks/Other: Vanilla Concrete Mixer (Short), Cheese Heads String Cheese, Snack Dark Chocolate Decadence Bar. more...
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Losing 6.4 kg a Week
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ramblemanje's Weight History
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