Weigh In record (no journal entry) for 27 December 2016
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105.3 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2016:
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788 kcal
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Fat: 19.37g | Prot: 37.08g | Carbs: 122.28g.
Breakfast: Aquafina Water (16.9 oz), Great Value Nonfat Milk, Slim-Fast Milk Chocolate Shake Mix, Coffee with Cream and Sugar. Lunch: Sam's Choice Diet Dr. Thunder, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Campbell's Healthy Request Tomato Soup, Nature's Own 100% Whole Grain Bread (26g), HEB Thin Sliced Medium Cheddar. Snacks/Other: World's Finest Chocolate Mint Meltaways, Fresh Selections Carrot Chips, Gala Apples. more...
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3605 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Driving - 30 minutes. more...
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