Weigh In record (no journal entry) for 30 December 2016
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79.5 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2016:
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1230 kcal
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Fat: 58.32g | Prot: 66.07g | Carbs: 112.54g.
Breakfast: Mozzarella Fresca Fresh Mozzarella, Boiled Egg, Turkey Light Meat, Whole Wheat Crackers, Land O'Lakes Light Butter with Canola Oil, Coffee. Lunch: Cooked Tannier, Lettuce, Puerto Rican Style Codfish Salad (Serenata). Dinner: Great Value Romaine Lettuce, Trader Joe's Organic Tomatoes Diced & No Salt Added, Tomatoes, Sambazon Acai Superfruit Packs, Frigo Low Moisture Part Skim Mozzarella Shredded Cheese, Naturade Total Soy Meal Replacement - Vanilla, Silk Vanilla Soymilk, Campoverde papaya congelada. Snacks/Other: Ocean Spray Light Cranberry Juice Cocktail, Frigo Natural String Cheese Part Skim, Gala Apples. more...
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Losing 0.9 kg a Week
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Myriam37's Weight History
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