Weigh In record (no journal entry) for 30 December 2016
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107.0 kg
Lost so far: 10.9 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2016:
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1175 kcal
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Fat: 49.18g | Prot: 108.75g | Carbs: 86.56g.
Breakfast: Quaker Old Fashioned Oats, Gala Apples, Dunkin' Donuts Coffee with Cream & Sugar (Medium). Lunch: StarKist Foods Solid White Albacore Tuna in Water, Broccoli. Dinner: Egg, Extra Virgin Olive Oil. more...
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Losing 7.9 kg a Week
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dwatsonjr70's Weight History
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