Weigh In record (no journal entry) for 30 December 2016
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63.4 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2016:
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2107 kcal
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Fat: 86.78g | Prot: 60.88g | Carbs: 263.90g.
Breakfast: Innocent Pineapples, Apples & Carrots Smoothie For Kids, Carrot Cake with Icing, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Tesco Edamame Soya Beans, Mochi, YO! Sushi Kaiso Salad, Wagamama Raw Juice (Regular), Wagamama Chicken Itame. Dinner: Hippeas Organic Chickpea Puffs, Persimmon. Snacks/Other: Costa Coffee Primo Soya Mint Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2730 kcal
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Exercise:
Shopping - 6 hours, Sleeping - 8 hours, Reading - 10 hours. more...
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Gaining 1.3 kg a Week
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