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LCHF zrzucam święta ;)
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93.6 kg
Lost so far: 11.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2016:
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2934 kcal
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Fat: 286.14g | Prot: 58.09g | Carbs: 30.47g.
Breakfast: Biedronka Olej Wyborny Rzepakowy, Bułka Tarta, Miruna, Morliny Boczek Wędzony. Lunch: Piątnica Śmietana 36%. more...
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Losing 1.7 kg a Week
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