Weigh In record (no journal entry) for 29 December 2016
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66.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2016:
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1405 kcal
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Fat: 47.46g | Prot: 38.59g | Carbs: 222.95g.
Breakfast: Nature's Promise Organic Wildflower Honey, Dole Bananas, Lifeway Foods Lowfat Plain Kefir. Lunch: Corn Oil, Potatoes (Flesh, with Salt, Boiled), Bayco Turkish Delight, Coleslaw, Al Safa Halal Fully Cooked Beef Meat Balls, Meatless Spaghetti with Tomato Sauce, Mixed Salad Greens. Dinner: Unbuttered Popcorn Popped in Oil, Activia Light Strawberry Yogurt. Snacks/Other: Medjool Dates, Green Land Feta Cheese Light, Sugar, Milk (1% Lowfat with Added Vitamin A), Nature's Own 100% Whole Wheat Hot Dog Rolls. more...
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2434 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Jumping Jacks (Star Jumps) - 10 minutes, Calisthenics (light, e.g. home exercise) - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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safy soliman's Weight History
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