Weigh In record (no journal entry) for 29 December 2016
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2016:
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1298 kcal
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Fat: 57.14g | Prot: 45.18g | Carbs: 125.60g.
Breakfast: Cheese Sauce, Hard-Boiled Egg, Coffee with Cream, Sour Cream. Lunch: Great Value Whole Natural Almonds, Simply Potatoes Diced Potatoes with Onion, Stokes Green Chile Sauce with Pork, Cauliflower, Broccoli, Tortilla Corn Chips. Dinner: Ocean Spray 100% Juice Ruby Red Grapefruit, Vodka, Clam Chowder, Tamale with Meat. more...
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1582 kcal
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Exercise:
Pilates - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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