dwatsonjr70's Journal, 29 Dec 16

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Weigh In record (no journal entry) for 29 December 2016

108.2 kg Lost so far: 9.8 kg. Still to go: 26.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2016:

1285 kcal

Fat: 58.18g | Prot: 115.75g | Carbs: 86.56g. Breakfast: Gala Apples, Quaker Old Fashioned Oats. Lunch: Broccoli, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Extra Virgin Olive Oil, Great Value Sharp Cheddar Cheese, Egg. Snacks/Other: Dunkin' Donuts Coffee with Cream & Sugar (Medium). more...

5021 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Running - 6/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 11.1 kg a Week

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dwatsonjr70's Journal, 29 Dec 16

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