Weigh In record (no journal entry) for 29 December 2016
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63.2 kg
Lost so far: 34.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2016:
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1379 kcal
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Fat: 27.56g | Prot: 54.22g | Carbs: 225.43g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Genius Brown Roll, Mom's Turkey Barley & Vegetable Soup. Dinner: Pepper or Hot Sauce, Morrisons Reduced Fat Coconut Milk, Onions, Sweet Red Peppers, Chicken Breast (Skin Not Eaten), Yellow Whole Grain Corn Meal. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea, Sweet Freedom Choc Shot, Sainsbury's Sugar Free Marshmallows, Chocolate Chip Biscuits (with Butter), Hartley's Raspberry Jelly. more...
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2337 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Reading - 8 hours. more...
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Losing 1.9 kg a Week
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