scottandmeg's Journal, 14 Jan 12

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Weigh In record (no journal entry) for 14 January 2012

81.2 kg Lost so far: 4.1 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2012:

1123 kcal

Fat: 65.36g | Prot: 72.81g | Carbs: 57.50g. Breakfast: sausage links, french vanilla creamer, coffee. Lunch: grilled chicken, boiled egg, egg white. Dinner: taco. more...

2120 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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scottandmeg's Journal, 14 Jan 12

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scottandmeg's Weight History