Weigh In record (no journal entry) for 28 December 2016
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66.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2016:
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1488 kcal
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Fat: 79.27g | Prot: 43.70g | Carbs: 163.47g.
Breakfast: Whole Milk, Sesame Paste (Sesame Butter Made From Whole Seeds), BelGioioso Mascarpone Cheese, Pita Bread, Trader Joe's Organic Raw Honey. Lunch: Corn Oil, Beef Stock, Mixed Salad Greens, Macaroni, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added), Dried Watermelon Seeds, Activia Light Strawberry Yogurt, Goya Antiuxixona Dark Chocolate with Almonds. Snacks/Other: Tangerine, Banana. more...
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Losing 1.6 kg a Week
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safy soliman's Weight History
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