Weigh In record (no journal entry) for 28 December 2016
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109.3 kg
Lost so far: 29.0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2016:
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2727 kcal
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Fat: 131.65g | Prot: 71.62g | Carbs: 286.48g.
Breakfast: Wegmans Blue Cheese Yogurt Dressing, Ruffles Oven Baked Cheddar & Sour Cream Potato Chip, Doritos Cool Ranch Tortilla Chips, Pickled Peppers, Wawa Garden Salad, Trader Joe's Fat Free Balsamic Vinaigrette. Lunch: Unsweetened Iced Tea, Au Bon Pain Lite Olive Oil Vinaigrette Dressing, Au Bon Pain Vegetarian Deluxe Salad. Dinner: Wawa Everything Pretzel Braid, Red Cactus White Cheese Sauce, Pesto Sauce, Houlihan's Creme Brulee, Old Dutch Original Kettle Chips, Little Caesars Personal Cheese Pizza, Round Table Pizza Cheese Pizza (Personal), Leinenkugel's Sunset Wheat Beer. Snacks/Other: Oil Popped White Popcorn, Pepsi Diet Pepsi (Bottle), Doritos Cool Ranch Tortilla Chips. more...
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3329 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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