Weigh In record (no journal entry) for 27 December 2016
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105.7 kg
Lost so far: 6.8 kg.
Still to go: 10.4 kg.
Diet followed: 100%.
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View Diet Calendar, 27 December 2016:
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909 kcal
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Fat: 39.02g | Prot: 45.97g | Carbs: 96.54g.
Breakfast: Turkey Breakfast Sausage, Scrambled Egg, Tillamook Sweet Cream Salted Butter, OvenJoy Wheat Enriched Bread. Lunch: Prime Rib, Cottage Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Wing (Skin Eaten), Papa Murphy's Pizza Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). Snacks/Other: Cranberry Ginger Ale, Black Tea, Water, Florida's Natural 100% Pure Florida Orange Juice. more...
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3274 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Stairs (Climbing Stairs) - 8 minutes, Bathing - 15 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Fuzzypebble1960's Weight History
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