Weigh In record (no journal entry) for 28 December 2016
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105.9 kg
Lost so far: 6.6 kg.
Still to go: 10.6 kg.
Diet followed: 100%.
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View Diet Calendar, 28 December 2016:
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467 kcal
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Fat: 11.19g | Prot: 16.55g | Carbs: 76.57g.
Breakfast: Potato, OvenJoy Wheat Enriched Bread, Fried Egg, Florida's Natural 100% Pure Florida Orange Juice. Dinner: Signature Cafe Bella Minestrone Soup, Tea (Brewed), Simply Orange 100% Pure Orange Juice. Snacks/Other: Water, Black Tea. more...
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3168 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Watching TV/Computer - 4 hours, Bathing - 15 minutes, Resting - 9 hours and 15 minutes, Sleeping - 10 hours. more...
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Gaining 1.3 kg a Week
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Fuzzypebble1960's Weight History
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