Weigh In record (no journal entry) for 28 December 2016
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79.8 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2016:
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3393 kcal
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Fat: 202.96g | Prot: 150.16g | Carbs: 246.38g.
Breakfast: Red Tomatoes, President's Choice Extra Old Cheddar Cheese, Fried Egg, Johnsonville Original Breakfast Sausage Rounds. Lunch: Thick Crust Pizza with Meat. Dinner: President's Choice Breaded Sole Fillets. Snacks/Other: President's Choice Extra Old Cheddar Cheese, President's Choice Gouda Cheese, No Name Dill Pickles with Garlic, Muscle Pharm Combat Crunch Bar, Loacker Chocolate Wafers, Lindt Lindor. more...
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Losing 1.9 kg a Week
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Jamrobin's Weight History
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