Weigh In record (no journal entry) for 28 December 2016
|
83.5 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2016:
|
2558 kcal
|
Fat: 75.93g | Prot: 100.63g | Carbs: 375.30g.
Breakfast: Coffee, Kroger Eggs (Large), Toasted White Bread (Home Recipe or Bakery). Lunch: Las Fortunitas Corn Tortilla Chips, Trader Jacques Coconut Cookies. Dinner: Subway 12" Roast Beef. Snacks/Other: 100% Whole Wheat Bagel, Creme de Pirouline Artisan Rolled Wafers - Chocolate Hazelnut, Peanut Brittle. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skydiverjim's Weight History
|