Weigh In record (no journal entry) for 28 December 2016
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77.5 kg
Lost so far: 6.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2016:
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812 kcal
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Fat: 55.25g | Prot: 64.68g | Carbs: 15.60g.
Breakfast: Pork Loin (Country-Style Ribs, Lean Only). Lunch: Walnuts, Mayonnaise, Boiled Egg, Chicken Breast. Dinner: Asparagus, Hillshire Farm Beef Polska Kielbasa. Snacks/Other: Boiled Egg. more...
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2569 kcal
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Exercise:
Watching TV/Computer - 4 hours, pressure washing - 15 minutes, Shopping - 2 hours, Sitting - 2 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Treasurehunter3754's Weight History
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