Weigh In record (no journal entry) for 28 December 2016
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109.8 kg
Lost so far: 8.2 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2016:
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1194 kcal
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Fat: 36.37g | Prot: 112.31g | Carbs: 106.33g.
Breakfast: Coffee with Cream and Sugar, Broccoli, Bumble Bee Chunk Light Tuna in Water. Dinner: Egg, White Bread. Snacks/Other: Blackberries, Gala Apples, Quaker 100% Whole Grain Oatmeal. more...
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Losing 6.3 kg a Week
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dwatsonjr70's Weight History
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