dwatsonjr70's Journal, 27 Dec 16

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Weigh In record (no journal entry) for 27 December 2016

110.7 kg Lost so far: 7.3 kg. Still to go: 29.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2016:

1174 kcal

Fat: 54.41g | Prot: 114.80g | Carbs: 58.22g. Breakfast: Spinach, Bumble Bee Chunk Light Tuna in Water. Dinner: Extra Virgin Olive Oil, Egg, Great Value Sharp Cheddar Cheese. Snacks/Other: Quaker 100% Whole Grain Oatmeal, Gala Apples, Blackberries. more...

4352 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Running - 6/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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dwatsonjr70's Journal, 27 Dec 16

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