Weigh In record (no journal entry) for 27 December 2016
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64.0 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2016:
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1086 kcal
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Fat: 53.73g | Prot: 52.83g | Carbs: 43.36g.
Breakfast: Sour Dough Bread, Johnsonville Sausage Patty, Fried Egg, Sour Cream, Cooked Cauliflower (Fat Not Added in Cooking), Cheese Sauce, Butter, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Feta Cheese, Cabernet Sauvignon Wine, Coffee with Cream, Wegmans Cooked Shrimp, Steak. more...
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1594 kcal
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Exercise:
Pilates - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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