Weigh In record (no journal entry) for 27 December 2016
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63.1 kg
Lost so far: 34.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2016:
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1864 kcal
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Fat: 57.33g | Prot: 107.17g | Carbs: 220.69g.
Breakfast: Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Mom's Turkey Barley & Vegetable Soup, Hellmann's Light Mayonnaise, Tomatoes, Jam Preserves, Newburn Bakehouse Soft Seeded Rolls, Turkey Breast Meat (Cooked, Roasted). Dinner: Cooked Parsnips (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Beef or Meat Gravy (Home Recipe), Turkey Meat (Cooked, Roasted), Paxo Sage and Onion Stuffing, Debbie & Andrew's Harrogate 97% Pork Sausages. Snacks/Other: Costa Coffee Medio Soya Mint Hot Chocolate, Hartley's Raspberry Jelly, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2685 kcal
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Exercise:
Desk Work - 30 minutes, Shopping - 2 hours, Walking (exercise) - 3.5/mph - 45 minutes, Driving - 1 hour, Sleeping - 8 hours, Reading - 11 hours and 45 minutes. more...
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Losing 1.9 kg a Week
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