Weigh In record (no journal entry) for 27 December 2016
|
73.9 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 27 December 2016:
|
2174 kcal
|
Fat: 130.79g | Prot: 79.20g | Carbs: 189.05g.
Breakfast: Amazing Herbs Black Seed with GlyMordica Bitter Melon (Amazing Herbs), Source Naturals Gymnema Sylvestre Dietary Supplement (Source Naturals), Apples, Honey, Simple Truth Organic Creamy Peanut Butter, Nature's Own Butterbread. Lunch: Cream (Half & Half), Coffee (Brewed From Grounds, Decaffeinated), Mezzetta Imported Golden Greek Peperoncini, Now Chewable C-500 (Now), Sun-Dried Tomatoes (Racconto), Simple Truth Organic Free Range Chicken Broth, 4C Homestyle 100% Natural Parmesan Grated Cheese (4C), Extra Virgin Olive Oil, Kraft Shredded Parmesan Cheese, Spinach, Garlic Powder, Kraft 100% Grated Parmesan Cheese, Chicken Breast, Heavy Cream, Simple Truth Organic Unbleached All-Purpose Flour, Simple Truth Organic Powdered Sugar (Simple Truth Organic), Butter (Salted). Dinner: Dasani Sparkling Water, Simple Truth Organic Stevia Extract Blend Packets (Simple Truth Organic), Spinach, Wal-Mart Tilapia Fillets, Extra Virgin Olive Oil, Honey, Orange Juice, Fresh Lime Juice, Fresh Lemon Juice, Sea Salt, Extra Virgin Olive Oil, Red Potatoes (Flesh and Skin), Parsnips, Onions, Carrots, Black Pepper, Turnip, Extra Virgin Olive Oil, Honey, Orange Juice, Fresh Lime Juice, Fresh Lemon Juice, Sea Salt, Extra Virgin Olive Oil, Red Potatoes (Flesh and Skin), Parsnips, Onions, Carrots, Black Pepper, Turnip, Black Pepper, Sea Salt, Extra Virgin Olive Oil, Parsnips, Onions, Carrots, Turnip, Red Potatoes (Flesh and Skin). Snacks/Other: Root Beer Float (Ice Chips Candy), XyloSweet Xylitol, Nestle Throwback Bottle Caps Soda Pop Candy (Nestle), Simple Truth Organic Unbleached All-Purpose Flour, Florida Crystals Organic Cane Sugar, Rumford Baking Powder, Molasses, Orange Peel, Ginger (Ground), Cinnamon, Butter (Salted), Egg, Kroger Lightly Salted Mixed Nuts with Peanuts, Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Stonyfield Farm YoKids Squeezers, Simple Truth Organic Unbleached All-Purpose Flour, Florida Crystals Organic Cane Sugar, Rumford Baking Powder, Molasses, Orange Peel, Ginger (Ground), Cinnamon, Butter (Salted), Egg, Nestle Throwback Bottle Caps Soda Pop Candy (Nestle), Simple Truth Organic Unbleached All-Purpose Flour, Florida Crystals Organic Cane Sugar, Rumford Baking Powder, Molasses, Orange Peel, Ginger (Ground), Cinnamon, Butter (Salted), Egg. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meadow Mist's Weight History
|