Weigh In record (no journal entry) for 27 December 2016
|
80.1 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2016:
|
3774 kcal
|
Fat: 144.28g | Prot: 171.68g | Carbs: 240.59g.
Breakfast: Bananas. Lunch: Plain Yogurt 10%, All Natural Crunchy Peanut Butter, Whey Isolate, Coconut Flour, Plain Yogurt 10%, All Natural Crunchy Peanut Butter, Whey Isolate, Coconut Flour, Plain Yogurt 10%, All Natural Crunchy Peanut Butter, Whey Isolate, Coconut Flour, Plain Yogurt 10%, All Natural Crunchy Peanut Butter, Whey Isolate, Coconut Flour. Dinner: White Table Wine, Pizza Hut Meat Lovers Pan Pizza (Medium). Snacks/Other: Muscle Pharm Combat Crunch Bar, Renee's Gourmet Mighty Ceasar, No Name Dill Pickles with Garlic, President's Choice Gouda Cheese, Carrots. more...
|
|
2254 kcal
|
Exercise:
Rowing - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamrobin's Weight History
|