Weigh In record (no journal entry) for 27 December 2016
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94.4 kg
Lost so far: 5.2 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2016:
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480 kcal
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Fat: 20.83g | Prot: 13.29g | Carbs: 36.49g.
Breakfast: Clover Honey, Coffee, Whole Milk. Lunch: French's Green Bean Casserole, Sara Lee 45 Calories & Delightful Wheat Bread, Egg Salad. Snacks/Other: POM Wonderful 100% Pomegranate Juice, Barefoot Sweet Red Wine. more...
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Gaining 2.5 kg a Week
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