Weigh In record (no journal entry) for 27 December 2016
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75.3 kg
Lost so far: 19.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2016:
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1755 kcal
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Fat: 56.46g | Prot: 90.55g | Carbs: 222.36g.
Breakfast: Casa Pons Orejones Albaricoque, Café, Danone Danacol, Pan Blanco, Mercadona Jamon Serrano. Lunch: Danone Cuajada Azucarada, Hamburguesa Casera, Salsa de Pesto, Hacendado Espaguetis. Dinner: Aceite de Oliva Extra Virgen, Clara de Huevo, Judías Verdes, Patata. Snacks/Other: Milka Chocolate con Leche, Plátano, RAM Chocolate a la Taza. more...
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2352 kcal
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Exercise:
Resting - 12 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Watching TV/Computer - 3 hours. more...
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Gaining 1.2 kg a Week
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pagentes's Weight History
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