Weigh In record (no journal entry) for 26 December 2016
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105.6 kg
Lost so far: 6.9 kg.
Still to go: 10.3 kg.
Diet followed: 100%.
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View Diet Calendar, 26 December 2016:
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613 kcal
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Fat: 14.86g | Prot: 41.07g | Carbs: 75.93g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Del Monte Diced Peaches No Sugar Added, OvenJoy Wheat Enriched Bread, Cottage Cheese, Scrambled Egg. Lunch: Campbell's Chicken with Noodles Low Sodium Soup. Dinner: Cooked Mushrooms (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), Kirkland Signature Steelhead Trout. Snacks/Other: Sunsweet Dried Plums Bite Size Pitted Prunes, Water (Bottled), Black Tea, Water. more...
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2822 kcal
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Exercise:
Watching TV/Computer - 2 hours, Bathing - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Fuzzypebble1960's Weight History
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