Weigh In record (no journal entry) for 26 December 2016
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69.6 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2016:
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1681 kcal
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Fat: 90.01g | Prot: 62.08g | Carbs: 160.61g.
Breakfast: Kroger Half & Half, Pillsbury Toaster Strudel - Strawberry, Coffee (Brewed From Grounds), Muffin in a minute.. Lunch: T. Marzetti Classic Ranch Dressing, Snow or Sugar Snap Peas, Prime Time Sweet Mini Peppers, Broccoli, Butterball Turkey Sausage Polska Kielbasa, Barilla Angel Hair Pasta. Dinner: Zaxby's Zaxby's Club Sandwich Basket. more...
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2645 kcal
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Exercise:
Walking (slow) - 2/mph - 6 hours and 30 minutes, Standing - 6 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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