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Hahahaha (or should that be hohoho?) Two days in a row of 5000+ calories of food and drink with zero exercise...
Mentally recharged and ready to dive back into the gym this afternoon while the rest of the population goes into the battle of the Boxing Day deals.
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80.0 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2016:
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2903 kcal
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Fat: 113.14g | Prot: 174.49g | Carbs: 311.25g.
Breakfast: Kraft All Natural Crunchy Peanut Butter, Bananas, Quaker Large Flake Oats, Revolution Nutrition Whey Isolate, Half and Half Cream, Coffee (made from Ground). Lunch: Bluewater Seafoods Crunchy Breaded Sole. Dinner: Loacker Chocolate Wafers, Lindt Lindor, Mashed Potatoes (Whole Milk and Butter Added), Poultry Gravy (Home Recipe), Turkey Meat. Snacks/Other: Muscle Pharm Combat Crunch Bar, Kettle Brand Baked Salt & Vinegar Chips, Muscle Pharm Combat Crunch Bar. more...
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2644 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 12.7 kg a Week
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