Treasurehunter3754's Journal, 26 Dec 16

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Weigh In record (no journal entry) for 26 December 2016

77.7 kg Lost so far: 6.4 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2016:

641 kcal

Fat: 28.05g | Prot: 59.71g | Carbs: 35.88g. Breakfast: Vegetable Beef Soup (Home Recipe). Lunch: Meatballs with Sauce (Mixture). Dinner: Cooked Asparagus (from Fresh), Pork Roasts (Top Loin, Boneless, Lean Only). Snacks/Other: Chocolate Fudge. more...

3384 kcal

Exercise: Watching TV/Computer - 4 hours, Shopping - 2 hours, loading laundry truck - 3 hours, Driving - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Treasurehunter3754's Journal, 26 Dec 16

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Treasurehunter3754's Weight History