Weigh In record (no journal entry) for 14 January 2012
|
94.8 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2012:
|
2789 kcal
|
Fat: 99.30g | Prot: 73.63g | Carbs: 355.10g.
Breakfast: GOLEAN Crunch! - Original, 1% Fat Milk, Maple Syrup, Buttermilk Waffles. Dinner: Butter (Salted), Italian Bread, Fried Zucchini, Chianti Braised Short Ribs, Mashed Potato (from Fresh). Snacks/Other: bud light, sun chips, Kettle Cooked Original Extra Crunchy Potato Chips, P90X Recovery Drink, Chocolate Performance Energy Bar. more...
|
|
3560 kcal
|
Exercise:
Standing - 1 hour, Weight Training (moderate) - 10 minutes, Conditioning exercise (health club) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Boxing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 6 hours, Sleeping - 7 hours, Resting - 8 hours, Driving - 30 minutes. more...
|
Losing 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GogglesPaesano's Weight History
|