Weigh In record (no journal entry) for 26 December 2016
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99.7 kg
Lost so far: 4.8 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2016:
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1376 kcal
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Fat: 53.54g | Prot: 55.16g | Carbs: 171.39g.
Breakfast: Спеленок Сок Яблоко Груша, Вареное Яйцо. Lunch: Данон Йогурт Термостатный Густой 1,5%, Окей Салат Витаминный, Чука, Роллы Филадельфия. Dinner: Зеленое Яблоко, Молочная Культура Ацидофилин, Джемы и Варенья, Город Сыра Колбасный Сыр, Valio Молоко 0%. more...
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2984 kcal
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Exercise:
Driving - 30 minutes, Circuit Training - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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oksanabel's Weight History
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