Weigh In record (no journal entry) for 25 December 2016
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78.2 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2016:
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4188 kcal
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Fat: 196.13g | Prot: 251.86g | Carbs: 342.44g.
Breakfast: Coffee (made from Ground), Half and Half Cream, Revolution Nutrition Whey Isolate, Quaker Large Flake Oats, Bananas. Lunch: Loacker Chocolate Wafers, Shortbread Cookies, Poultry Gravy (Home Recipe), Mashed Potatoes (Whole Milk and Butter Added), Turkey Meat (Cooked, Roasted), Bread Stuffing. Dinner: Lindt Lindor, Shortbread Cookies, Turkey Dark Meat and Skin (Cooked, Roasted), Mashed Potatoes (Whole Milk and Butter Added), Poultry Gravy, Bread Stuffing. Snacks/Other: Plain Yogurt 10%, All Natural Crunchy Peanut Butter, Whey Isolate, Coconut Flour, Lindt Lindor, Miss Vickie's Sweet Chilli & Sour Cream Chips (Package), Plain Yogurt 10%, All Natural Crunchy Peanut Butter, Whey Isolate, Coconut Flour, Plain Yogurt 10%, All Natural Crunchy Peanut Butter, Whey Isolate, Coconut Flour, Plain Yogurt 10%, All Natural Crunchy Peanut Butter, Whey Isolate, Coconut Flour. more...
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Gaining 0.6 kg a Week
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Jamrobin's Weight History
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