Weigh In record (no journal entry) for 25 December 2016
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67.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2016:
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332 kcal
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Fat: 11.83g | Prot: 17.12g | Carbs: 42.20g.
Breakfast: Hard-Boiled Egg, Trader Joe's Organic Raw Honey, Milk (1% Lowfat with Added Vitamin A), Medjool Dates. more...
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Losing 0.4 kg a Week
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safy soliman's Weight History
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