Weigh In record (no journal entry) for 14 January 2012
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62.8 kg
Lost so far: 0.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2012:
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1122 kcal
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Fat: 40.51g | Prot: 78.57g | Carbs: 122.59g.
Breakfast: Breadnickles 35, Oven Roasted Turkey Breast, Organic Lowfat 1% Milk, Coffee. Lunch: Select Entrees Honey Ginger Chicken. Dinner: Venison/Deer Steak. Snacks/Other: scharffen, Pillsbury ready to bake shape sugar cookies. more...
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Losing 0.8 kg a Week
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