Weigh In record (no journal entry) for 25 December 2016
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62.3 kg
Lost so far: 35.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2016:
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1771 kcal
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Fat: 55.20g | Prot: 82.25g | Carbs: 239.32g.
Breakfast: Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Peperami Original Peperami, Cherry Tomatoes, Cucumber (with Peel), Carrots, Salsa, R.w. Garcia Dippers (Veggie Dipping Chips), R w Garcia Sweet Potato 3 Seed Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Olives. Dinner: Honey, Cooked Parsnips (Fat Not Added in Cooking), Mashed Potato, Poultry Gravy, Cooked Brussels Sprouts, Green String Beans, Debbie & Andrew's Harrogate 97% Pork Sausages, Jam Preserves, Cooked Carrots, Paxo Sage and Onion Stuffing, Turkey Breast Meat (Cooked, Roasted). Snacks/Other: Hartley's Raspberry Jelly. more...
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2303 kcal
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Exercise:
Desk Work - 8 hours, Reading - 8 hours, Sleeping - 8 hours. more...
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steady weight
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