Weigh In record (no journal entry) for 24 December 2016
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94.2 kg
Lost so far: 5.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2016:
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1074 kcal
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Fat: 50.32g | Prot: 70.90g | Carbs: 86.31g.
Breakfast: Whole Milk, Clover Honey, Coffee, Whole Milk, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Dinner: Bananas, Fried Rice, Chicken Breast. more...
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Losing 1.9 kg a Week
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