Weigh In record (no journal entry) for 24 December 2016
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78.1 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2016:
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4855 kcal
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Fat: 148.36g | Prot: 222.79g | Carbs: 287.75g.
Breakfast: Bananas, Quaker Large Flake Oats, Revolution Nutrition Whey Isolate, Half and Half Cream, Coffee (made from Ground), Kraft All Natural Crunchy Peanut Butter. Lunch: Rum, Goats Milk, Egg, Flapjacked Protein Pancakes (Cinnamon Apple). Dinner: Bread Stuffing, Michelob Ultra, Poultry Gravy, No Name Old Cheddar Cheese, Broccoli, Mashed Potatoes (Whole Milk and Butter Added), Turkey Dark Meat and Skin (Cooked, Roasted). Snacks/Other: Rum and Cola. more...
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Gaining 3.8 kg a Week
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Jamrobin's Weight History
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