Weigh In record (no journal entry) for 23 December 2016
|
105.7 kg
Lost so far: 6.8 kg.
Still to go: 10.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 23 December 2016:
|
306 kcal
|
Fat: 18.96g | Prot: 22.03g | Carbs: 11.73g.
Breakfast: OvenJoy Wheat Enriched Bread, Jennie-O Turkey Breakfast Sausage Patties, Scrambled Egg. Snacks/Other: Water (Bottled), Tea Unsweetened. more...
|
|
3079 kcal
|
Exercise:
Walking (slow) - 2/mph - 30 minutes, Grocery Shopping - 30 minutes, Stairs (Climbing Stairs) - 8 minutes, Bathing - 15 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 37 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fuzzypebble1960's Weight History
|