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Ok, one more pound down, three more to go and another week to do it in to meet my 2016 goal. This year has been one of ups and downs in more ways than one. lol I guess I can say that for the last two years but you know, we can't focus on the negative aspects of life. I had a very good friend once tell me this story;
If you had $ 525,600. Say you went out and you invested some of that money - maybe you ended up losing $11,000. Would you let that ruin your entire outlook on investing? Would you just pick up and move on? Would you continue to fret over it again and again? Well there are 525,600 minutes in every year. There are about 10,000 minutes in a week. So what, if we have a bad week, or a couple of bad weeks, or say in a week of 10,080 minutes, we have a bad day of 1,440 minutes, that still leaves a lot of good time or potentially good time to be enjoyed, does it not?
Have a joyous holiday weekend my friends.
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83.0 kg
Lost so far: 7.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2016:
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2058 kcal
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Fat: 112.35g | Prot: 47.81g | Carbs: 214.90g.
Breakfast: Coffee, Chocolate Coated Chocolate Fudge with Nuts. Lunch: Keebler Town House Original Light Buttery Crackers, Tillamook Pepper Jack Cheese. Dinner: Grilled Cheese Sandwich. Snacks/Other: Haagen-Dazs Salted Caramel Truffle Ice Cream, Tortilla Corn Chips, Grapes. more...
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Losing 0.8 kg a Week
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