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5.0%
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53.1 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2016:
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2168 kcal
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Fat: 79.55g | Prot: 123.50g | Carbs: 212.43g.
Breakfast: Gatorade Whey Protein Bar Chocolate Chip, Safeway Old Fashioned Glazed Donut. Lunch: Taco or Tostada Salad with Beef, Cheese and Corn Chips, Meatballs with Sauce (Mixture), Promax Chocolate Chip Cookie Dough Energy Bar. Dinner: Promax Chocolate Chip Cookie Dough Energy Bar. Snacks/Other: Mike's Lite Hard Lemonade, Rum. more...
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2201 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 8 hours, Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Sitting - 1 hour, Driving - 5 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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