Treasurehunter3754's Journal, 23 Dec 16

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Weigh In record (no journal entry) for 23 December 2016

77.3 kg Lost so far: 6.9 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2016:

1164 kcal

Fat: 30.49g | Prot: 46.90g | Carbs: 64.60g. Breakfast: Vegetable Beef Soup (Home Recipe). Lunch: Ghirardelli Triple Chocolate Brownies, Vegetable Beef Soup (Home Recipe). Dinner: Gin, Canada Dry Diet Tonic Water, Turkey Breast Meat. more...

2849 kcal

Exercise: Sitting - 5 hours, Watching TV/Computer - 4 hours, Driving - 2 hours, Shopping - 2 hours, Desk Work - 4 hours, Sleeping - 7 hours. more...

steady weight

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Treasurehunter3754's Journal, 23 Dec 16

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Treasurehunter3754's Weight History